Short Courses

Anger Management


Recognise how anger affects our bodies, minds and behaviour
Break old, "destructive" patterns of anger and replace them with a model for assertive anger
Better control of emotions when faced with other peoples' anger
Help others safely manage their repressed or expressed anger

One of our most popular programmes, this workshop is all about acquiring the skills you need to better manage your own anger as well as the irritation or angry outbursts of your colleagues and clients.

1 Day Workshop

See the Course Schedule for pricing.

Workshop Outline

The workshop covers:

A clear definition of Anger
A way to identify angry outbursts in yourself and others
A step-by-step guideline for managing anger
How anger affects our bodies and minds
Actively managing anger
Expressing feelings appropriately
Preventing a build-up of frustration
Dealing with issues in a healthy manner
Staying calm
Identifying anger pay-offs
Anger communication skills

What Participants Get

Each participant receives a workshop manual that serves as both an in-class activity book and a reference guide that can be used after the workshop to revise the concepts covered. The workshop is highly interactive and fun, and makes use of audio-visual elements to enhance the learning process. Participants leave the workshop with a personal action plan on how they will implement some of the learnings and each receives a certificate of attendance.

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