Short Courses

Stress Management


Recognise the symptoms that tell you when you have "chronic stress overload"

Identify those situations in your life that cause you the greatest stress

Identify those actions which add to your stress

Be able to change the situations and actions that can be changed

Be able to deal better with difficult situations

Improved interactions in the workplace and at home even when conflicts arise

Todays workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel the demands of the workplace and home life has become too much to handle. The first part of this workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

1 Day Workshop

See the Course Schedule for pricing.

Workshop Outline

The workshop covers:

Defining stress and understanding how it affects us
How do you cope now?
Practical stress management: Tips, tools and techniques related to the body, mind spirit and relationships
The connection between stress and time
Personal drainers and fillers

What Participants Get

Each participant receives a workshop manual that serves as both an in-class activity book and a reference guide that can be used after the workshop to revise the concepts covered.

The workshop is highly interactive and uses the following learning techniques:

Team games to energise and break the ice
Questionnaires for self-diagnosis
Small and large group discussions for shared learning

Participants leave the workshop with a personal action plan on how they will implement some of the learnings and each receives a certificate of attendance.

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